How to have beautiful and white teeth?

teeth whitening

Every woman dreams of white and shiny teeth, but this is usually associated with very high costs for specialists. In fact, in addition to being expensive, teeth whitening can be dangerous. You can also buy different gel braces and teeth whitening patches, but we can't be sure of their effectiveness.

If we have to summarize many methods used for whitening, they have one main drawback - they damage tooth enamel and make teeth sensitive, so in this article we will share tested methods for whitening teeth with completely natural products.

naturally white teeth

Do not use teeth whitening if you have caries, gum disease, sensitive teeth, braces or if you are pregnant.

However, you should know that in order to undergo any teeth whitening, it is good to be 18 years old, as the enamel is thinner and more fragile by this age.

However, it is a good idea to consult a dentist before moving on to teeth whitening at home and with home remedies.

Now let's move on to tips for whitening teeth at home. Note: These teeth whitening methods are recommended by dentists.

soda against stains on teeth


Soda acts like a natural bleach. Adding a little soda to your toothpaste will not hurt you because it is already part of many toothpastes. My dentist told me that I should add a little soda to the toothpaste. for my teeth, but not every day but once a week, because the constant use of soda can lead to white lashes on the teeth.

Fruits, especially strawberries or apples.

Strawberries and apples contain natural acid that magically whitens teeth. Consume them more often and your smile will shine immediately. However, here we will warn you that after eating these fruits it is good to rinse your mouth with water, because even small pieces stay on your teeth for a long time, this would damage the enamel and therefore have a negative effect on your teeth.

Rinse your teeth with salted water.

Salt is known to create a natural antibacterial environment. If you want to whiten your teeth at home without damaging tooth enamel, then take a teaspoon of salt, dissolve it in a glass of water and rinse your mouth. Gradually the enamel will start to turn whiter.

Eat more white foods (excluding flour and sugar).

Foods generally stain teeth, so white foods such as rice, fish, chicken, milk and all milk derivatives will contribute to your white smile. Interestingly, popcorn naturally pulls food out of your teeth, so they are not only pleasant to eat, but also useful for tooth enamel, but do not forget to rinse your mouth after consumption.

gum for white teeth


For many, chewing gum is considered unacceptable , but the effect on the teeth is remarkable. Chewing gum easily removes food debris, stimulates the secretion of saliva, which neutralizes the acid contained in the products. Do not use chewing gum with sugar and do not chew gum for too long.

Whitening toothpaste.

There's not much to discuss here. Just brush your teeth with whitening toothpaste instead of regular.

You can whiten your teeth at home with different gel braces or whitening pencils, but in this article we mention only natural and natural whitening products.

In conclusion, we want to summarize from personal experience that the whitening effect disappears after a certain time, but you should not do the procedures often because tooth enamel and gums are injured and become more sensitive. Highly abrasive pastes with a bleaching effect are especially dangerous.

Once you manage to whiten your teeth, try to keep the results as long as possible by brushing them regularly and carefully. This will help remove plaque. Regarding brushing, it is best to brush your teeth at least two times. times a day, but brushing your teeth after every meal is not a mistake. Use dental floss or, if you are at home, you can use the simplest floss, but be careful not to hurt your mouth.

We recommend that you limit the use of coffee, tea and red wine as much as possible.

съвети за жени

Last posts