How to determine the type of figure?

I'm fat. What should I wear?



Types of female figures

To choose a wardrobe by body type, you need to have an idea of the structural features of a woman's body. From how muscle and fat tissue are distributed, how metabolic processes take place, physique and body type, which directly influences the choice of silhouette, style and appropriate clothing styles.

The right choice is when the clothes fit the body and fit all the curves. Such clothing emphasizes the natural virtues of the figure, hides imperfections.

After trying on a number of dresses, skirts and blouses, you are disappointed to notice that all these clothes are not yours, although they look pretty good on the hanger.

What are the types of female figures

All female figures can be divided into species depending on the characteristics of the distribution of fat in the body. In this case, one or another physique is determined genetically and should be corrected only to a small extent by increasing physical activity and normalizing nutrition.

The characteristics of the body are closely related to many other processes in the female body: metabolism, the amount of hormones produced, the psychological characteristics of a person, etc.

Why is it so important to know your body type?

The answer is simple: choose the right clothes in your wardrobe. All kinds of clothes are designed either in straight lines, acquiring a clear shape, or curved, repeating the natural curves of the body. And whether you're a big girl or a petite girl, the cut of clothes that best "sits" on you is determined by your constitution. The only difference between a big and a small woman with the same physique is the size of the model and the weight of the thin one from which the clothes are sewn.

There are a total of 6 types of female figures, which for clarity can be presented in the form of letters:

Pear (A) ;

Hourglass (X) ;

Apple (O) ;

Rectangle (H) ;

Inverted triangle (T) ;

Slim (I) .

How to determine the type of figure?

There are several ways to determine the type of format.

Step 1. Undress. "

Step 2. Measure the width of the shoulders from one shoulder to the other.

Step 3. Measure the circumference of the chest with a centimeter. The measurement must be performed with a bra. Chest circumference is measured at the most prominent points. The centimeter must be placed exactly parallel to the floor.

Step 4. Measure your waist circumference. The waist is the narrowest point of the body. It is usually located approximately 2-4 cm above the navel. "

Step 5. Measure the hips. The thighs are measured at the widest part.

Write all 5 measurements on a piece of paper. Now they need to be analyzed. The following options are available:

The circumference of the hips is approximately equal to the circumference of the chest (the difference is not more than 10% in each direction), while the circumference of the waist is less than the circumference of the thighs (more than 25%), so you are - type hourglass.

The circumference of the thigh is approximately equal to the circumference of the chest (the difference is not more than 10% in each direction), the circumference of the waist is only slightly less than the circumference of the thighs (not more than 25% of the difference), then you are a rectangle type.

The circumference of the thighs, chest and waist is approximately equal (the difference is not more than 10% in each direction), then you are - slim type.

The circumference of the thighs is obviously more than the circumference of the chest (the difference is more than 10%), then you are - pear type.

The circumference of the waist is almost equal to the circumference of the thighs, there is excess weight and the abdomen protrudes forward, so you are a quiet apple.

If the conditions of the previous paragraphs are met and the shoulders are clearly wider than the thighs during visual inspection (or mathematically their width is more than 1/2 of the circumference of the thighs by more than 10%), then you are inverted triangle .

Female figure - Pear type (A)

Lady's pear-shaped figure.

The most feminine of all species. Its happy owners boast narrow, rounded shoulders against a larger hip. The bust is usually of medium size. But the waist can be both pronounced (when the difference between the waist and hips is greater than 25 cm) and slightly pronounced (when such a difference is less than 25 cm). The abdomen is often flat. The upper body may be slightly longer than the lower. It often happens that the legs are of the broad-boned skeletal type, while the arms are of the thin-boned type.

A woman with a Pear figure can have: normal, full or thin, as well as almost any height (rarely very high). Metabolic rate is low. Excess weight tends to accumulate mainly in the lower part: in the thighs and buttocks, partly in the chest. In addition, women of this type are more prone to cellulite than others. When designing the wardrobe, the main task of women with the figure of Pear is the type of clothes (dress,gender) to achieve the effect of soft and voluminous lines. In this case, you need to visually increase the width of the shoulders, emphasize the bust and visually remove the emphasis from the lower part of the figure.

Female figure - hourglass type

Women's hourglass figure.

The type of female hourglass figure is closest to the Pear type in terms of the characteristics of the distribution of body fat and the rate of metabolism.

The hourglass is an example of femininity and harmony in appearance, which are characterized by a proportional upper and lower part. In terms of volume, the thighs are approximately equal to the shoulders, and the pronounced waist is now 25 cm smaller than the thighs. The line of the thighs is curved, the bust and buttocks are rounded. A distinctive feature of the representatives of this type is that even in the case of high weight, the waist remains pronounced. And even the pronounced weakness does not prevent the thighs from maintaining their smooth curve. Overweight is distributed mainly in the buttocks, thighs and chest.

Female figure - Rectangle type (H)

Rectangular female figure.

The female figure type Rectangle is closest to the inverted triangle type in terms of metabolism and fat accumulation. Such ladies have almost equal volumes of chest, hips and waist. The difference between the waist and the hips is less than 25 cm. The body is strong, stocky, with slender legs. The curve of the thighs is not pronounced, the buttocks are flat. The chest is often wider. The spine can be medium or wide. The metabolic rate in women with a rectangular physique is moderate. Such ladies tend to be overweight. Excess weight is deposited mainly in the abdomen and thighs, and the stomach begins to protrude. With heavy weight gain, the waist may disappear completely. When choosing clothes, the main task is to emphasize the femininity of the figure, to some extent correcting some corner places .

Female figure - type Apple (O)

Lady's apple figure.

Women with the figure of the Apple figure are naturally prone to fullness, as they have a weak lymphatic system when fluid is absorbed by the body and accumulates in the arms and legs. In addition, hypertensive physique visually adds width and weight. The silhouette is straight, the waist is not pronounced. The chest is wide and massive. The abdomen may protrude. The thighs are approximately equal to the shoulders in volume. But the legs are often slimmer. Metabolic rate is low. Digestion of food is better in the morning. Excess weight is distributed evenly throughout the body. When choosing clothes the main task of women with the type of figure Apple is to visually lengthen the silhouette with the help of longitudinal vertical stitches, lines.

Female Figure - Inverted Triangle (T)

Lady's figure inverted triangle type.

Women inverted triangle type is characterized by broad shoulders against a background of narrow hips, lack of pronounced waist (difference in waist and thigh volume is less than 25 cm), often large chest, narrow pelvis and almost flat ass. The upper body may be slightly shorter than the lower. Sometimes a massive upper with slender legs. This is the construction that most athletes have. Metabolic rate is average. Overweight is distributed in the upper body - arms, shoulders, sides and abdomen, as well as in the waist. In advanced cases, the figure begins to look like an apple. When choosing clothes (dresses), the main task of women with an inverted triangle type is to visually enlarge the lower part of the body and visually reduce the width of the shoulders.

Female figure - type of shape Slim (I)

slender figure.

Women with a slender figure is characterized by a very slender, "boyish" figure: narrow at the hips and shoulders, unexpressed breasts, waist. Growth is often above average, arms and legs are quite long but proportionate. In general, such ladies give the impression of fragility and elegance. Metabolic rate is high throughout the day. Owners of this type find it difficult to gain weight. But if this happens, then the extra pounds tend to accumulate mainly on the abdomen and upper thighs. When choosing clothes, the main task is to create the illusion of shapes, to achieve the effect of soft and voluminous lines.